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Classes and Workshops

Empower Movement:

Private & Group Movement Classes:  Private Pole or Chair Dance Sessions -By Appointment. Group classes for all levels- drop-in and packages are available.                                     
Pole Flow:  Whether you are seasoned pro or new to pole fitness, this class is for you! We start class with a warm-up and some conditioning based on your own level.  We work on small, choreographed combinations as well and perfecting tricks and spins.  We are each beautiful, inside and out, even though we don't always feel like we are.  This is a safe place to reconnect, mind, body and spirit through music and movement.  When we reconnect to ourselves, we tap into our divine power and energy!!  Schedule Here:

Chair Flow Dance Class: Learn how to move around and on the chair! We focus on learning new dance moves, and floor work, that will be part of a choreographed routine. connecting movement and music.  We explore variety of music genres. All levels welcome.  Schedule Here:

Chair Dance Workshops: Workshops are 2.5 hour long.  Includes a warmup and cool down. Learn a choreographed routine. Divine Sage Collective Events

Private Workshops:  2 Hour Private Pole Party: Bachelorette, Birthdays and Girls Night out can be FUN! For 4-8 ladies.


Meditation Workshops:

Sacred Circle Discussion and Meditation: During these special events, we focus on a new topic or "tool" to help you create a practice of self-love and self-care. Small daily actions create new and lasting habits for positive change.  How do we create balance? How do we feel rooted and tap into our radiance?   Leave feeling relaxed, focused and vibrant.  Bring a journal if you like. but not required.  In person and virtual events. For a schedule of events, visit: Divine Sage Collective Events

For pricing and to reserve your space, Click here Contact Rhonda directly @ rhonda@divinesagecollective.com with any questions.



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