Many of the amazing women in my life have been asking how pole dance came into my life. I thought I would tell you a little bit about this journey I've been on and how teaching pole and chair dance came into my life. Almost six years ago I decided to finally take my dear friend up on her offer to take a sexy fitness pole class. I knew about her classes and had wanted to check it out because it sounded like fun! We did a fun warm up and the girls took to the poles. Holy cow! I was blown away by the athleticism and strength these women had all while looking sexy and graceful, terms I would certainly not use to describe myself. I was hook after the first class and decided to jump in. I figured 1 class a week would be all I could do. I was never a girl who liked to go to the gym or be on a treadmill....dancing, no matter how awkward I felt, this was a lot more fun. I was blown away by the spins and tricks these "youngsters" were able to do!! Being 47 year of
Exercise doesn't need to be boring!! Dance is one of the easiest ways to shift your chemistry and elevate your mood.... and have fun in the process. We start with a gentle warm up and then our routine. We always have a blast! Now you can get your dance on from your own home! No one is watching so let your creativity and energy fly free! For more information contact rhonda@DivineSageCollective.com